Laura L. Rokosz, PhD

EGGLRock Nutrition is an Integrative Healthcare practice specializing in Dietary and Lifestyle intervention to address risk factors for Metabolic and Inflammatory diseases. We also have programs to address Disordered Eating in adults and children, Fertility, Sports Nutrition and Stress Management. We are more than happy to work closely with your Primary Care Physician or Specialist to ensure that you achieve the best health possible.


We believe that Nutrition is the cornerstone of any comprehensive and holistic health program. When your body works the way nature intended, your spirit soars--and so do you! 

About Laura

Laura Rokosz is a Pharmacologist and Food Scientist with 28 years of experience in the Pharmaceutical and Biotechnology industries.  She received her B.S., M.S., and Ph.D in Food Science from Rutgers University and is the current Chair of the Rutgers Food Science Advisory Board.  Dr. Rokosz was employed with Schering-Plough, Merck and Pharmacopeia where she supported drug discovery efforts related to Metabolic diseases, Autoimmune disorders, Alzheimer’s disease and Cancer.  She is the author of over 40 peer-reviewed journal articles including five Expert Opinion articles on Obesity and Cancer.  A number of her blogs on fitness and nutrition have recently been published on the syndicated website, Mind Body Green.  Dr. Rokosz is currently the owner of EGGLROCK Nutrition, LLC, an Integrative Healthcare practice providing dietary and lifestyle guidance for disease prevention and health maintenance.  EGGLRock Nutrition recently received the Rising Growth Success Award from the Small Business Development Center at Kean University and was named Business of the Year for 2016 by the Union Chamber of Commerce.  Dr. Rokosz also teaches a variety of Nutrition courses at Kean University, Rutgers University and Stevens Institute of Technology and she teaches group fitness classes at the Gateway Family YMCA of Union, NJ.  Be sure to tune into her weekly podcast, “Eat Right with Laura” which can be found on her website at

Research Publications

**The views and nutritional advice expressed by Laura Rokosz are not intended to be a substitute for conventional medical service. Entering into a Health program with EGGLROCK Nutrition does not establish a doctor patient relationship.  If you have or suspect that you have a medical problem, promptly contact your health care provider. We suggest that you continue to work with qualified medical professional as you engage in our Health and Wellness programs. No information offered here should be interpreted as a diagnosis of any disease, nor an attempt to treat or prevent or cure any disease or condition. Products and Services recommended at EGGLROCK Nutrition are not intended to diagnose, treat, cure or prevent any disease.