Food and Fitness Planning

Personalized meal plans.   

Personal Training for children and adults

 Activities to achieve your fitness goals include: 

• Running and walking programs
• Spinning
• Rowing
• Yoga
• Zumba
• Cross-fitness 
• Pilates/PiYoFull body
• Aquatics/Swimming

Cook along with Laura for lunch or dinner.  Tutorials and demonstrations upon request.  Full menu design and health topics discussed:

•  Vegan/Vegetarian meal planning
• Auto-immune Protocol
• Low Glycemic
• Heart Heathy
• Mediterranean
• Healthy Gut

• Cooking classes and demo
• Healthy Happy Hour
• Movie Night
• Mind-Body:  Meditation, Reiki, Relaxation crafts
• Vendor shows

See our calendar

Sessions for the whole family to educate and assist in making dietary and lifestyle changes along with tutorials in meal preparation, for example:

• Pantry makeover
• Food shopping tutorial
•  Meal preparation tutorial
•  In-home meal preparation upon request

I think that Dr. Laura Rocks' rocks...  She listens to me when I explain, things to help her with a correct evaluation. She has encouraged me to eat properly and I am more aware of what I put in my mouth..  She has helped me to decide what supplements I should get to better enhance my health challenges. She has given me recipes which are great.  And to let you know that the juice plus products have helped me to get much better blood results. I use the juice plus in place of my multi vitamins with great results. She is a part of my life because I have more life in my body parts..  Laura is a keeper.

- Sophia M.